63 pages • 2 hours read
Melody BeattieCodependent No More: How to Stop Controlling Others and Start Caring for Yourself
Nonfiction | Book | Adult | Published in 1986A modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.
Before You Read
Super Short Summary
Codependent No More by Melody Beattie delves into the struggles of individuals consumed by the problems of their loved ones, neglecting their own needs and well-being. Beattie provides practical advice and exercises to help readers understand and overcome codependency, focusing on setting boundaries, practicing self-care, and developing emotional independence for healthier relationships. Topics include addictive behavior, abuse, and suicidal ideation.
Reviews & Readership
Review Roundup
Melody Beattie's Codependent No More offers insightful guidance on overcoming codependency, praised for its relatable anecdotes and practical advice. Readers find it transformative, with clear, empathetic writing. Criticisms include its dated examples and redundancy. Overall, it remains a valuable resource for self-improvement and understanding codependency.
Who Should Read Codependent No More?
A reader who would enjoy Codependent No More by Melody Beattie is often someone seeking personal growth, particularly in overcoming codependency. Comparable titles include The Gifts of Imperfection by Brené Brown and Boundaries by Dr. Henry Cloud and Dr. John Townsend. This reader values self-help literature that promotes emotional well-being and healthy relationships.
Recommended
Reading Age
18+yearsBook Details
Psychology
Self Help
Mental Illness
Psychology
Relationships
Identity: Mental Health
Emotions/Behavior: Conflict
Emotions/Behavior: Forgiveness