Eat to Beat Disease

Explore how Li’s concept of “food doses” challenges or supports the traditional pharmaceutical approach to health and disease. In what ways does Eat to Beat Disease reshape the popular understanding of food?

Analyze how Li uses scientific studies and research data to establish credibility. How effective is this approach in persuading readers to adopt his food-based health strategies?

Examine the cultural and historical implications of Li’s recommendations, particularly how certain food traditions (e.g., Mediterranean, Asian) are upheld as ideal. How does Li’s discussion of these diets reflect larger global conversations on health, wellness, and sustainability?