Super Short Summary

The How of Happiness by Sonja Lyubomirsky explores the science of happiness and offers evidence-based strategies to enhance well-being, emphasizing the significant role of personal agency. The book debunks myths about happiness, introduces the "happiness set point," and provides practical activities such as expressing gratitude, practicing kindness, cultivating optimism, and pursuing goals to foster lasting happiness. Topics related to depression are discussed, including seeking professional help for tailored treatments.