47 pages • 1 hour read
Matthew WalkerWhy We Sleep
Nonfiction | Book | Adult | Published in 2017A modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.
Before You Read
Super Short Summary
In Why We Sleep, Matthew Walker explores the critical importance of sleep, detailing its benefits and the severe consequences of sleep deprivation on both individual and societal levels. Drawing from extensive scientific research, including his own, Walker outlines the functions of sleep and dreams, the health risks associated with sleep loss, and offers practical strategies to combat sleep deprivation.
Reviews & Readership
Review Roundup
Matthew Walker's Why We Sleep expertly explores the crucial role sleep plays in our health, blending scientific research with accessible language. Readers appreciate Walker's clear explanations and practical advice. However, some criticize its alarmist tone and occasional overstatements. Overall, it’s a compelling read that highlights the importance of prioritizing sleep in our lives.
Who Should Read Why We Sleep?
A reader who would enjoy Why We Sleep by Matthew Walker is inquisitive about the science behind sleep and its effects on health and productivity. Comparable to fans of The Power of Habit by Charles Duhigg and Thinking, Fast and Slow by Daniel Kahneman, this audience appreciates evidence-based insights that can be applied to daily life.
Recommended
Reading Age
18+yearsBook Details
Science / Nature
Health / Medicine
Psychology
Values/Ideas: Science & Technology
Natural World: Environment
Psychology
Self Help